Water | 57.5g |
Energy | 221.0kcal |
Energy | 923.0kJ |
Protein | 14.87g |
Total lipid (fat) | 11.6g |
Ash | 1.83g |
Carbohydrate, by difference | 14.2g |
Fiber, total dietary | 1.4g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.82g |
Fructose | 1.09g |
Lactose | 0.21g |
Maltose | 0.29g |
Starch | 9.9g |
Calcium, Ca | 75.0mg |
Iron, Fe | 2.34mg |
Magnesium, Mg | 19.0mg |
Phosphorus, P | 126.0mg |
Potassium, K | 187.0mg |
Sodium, Na | 476.0mg |
Zinc, Zn | 2.58mg |
Copper, Cu | 0.075mg |
Manganese, Mn | 0.162mg |
Selenium, Se | 19.1??g |
Vitamin C, total ascorbic acid | 0.5mg |
Thiamin | 0.26mg |
Riboflavin | 0.256mg |
Niacin | 3.19mg |
Pantothenic acid | 0.291mg |
Vitamin B-6 | 0.106mg |
Vitamin B-12 | 1.54??g |
Vitamin K (phylloquinone) | 9.3??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 5.191g |
4:0 | 0.122g |
6:0 | 0.071g |
8:0 | 0.045g |
10:0 | 0.073g |
12:0 | 0.081g |
14:0 | 0.419g |
15:0 | 0.057g |
16:0 | 2.719g |
17:0 | 0.113g |
18:0 | 1.451g |
20:0 | 0.02g |
22:0 | 0.006g |
24:0 | 0.013g |
Fatty acids, total monounsaturated | 4.407g |
14:1 | 0.089g |
15:1 | 0.0g |
16:1 undifferentiated | 0.393g |
16:1 c | 0.361g |
16:1 t | 0.032g |
17:1 | 0.036g |
18:1 undifferentiated | 3.854g |
18:1 c | 3.543g |
18:1 t | 0.311g |
20:1 | 0.031g |
22:1 undifferentiated | 0.005g |
Fatty acids, total polyunsaturated | 1.405g |
18:2 undifferentiated | 1.195g |
18:2 n-6 c,c | 1.143g |
18:2 i | 0.052g |
18:3 undifferentiated | 0.161g |
18:3 n-3 c,c,c (ALA) | 0.161g |
18:4 | 0.03g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.019g |
20:4 n-6 | 0.019g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.394g |
Fatty acids, total trans-monoenoic | 0.342g |
Fatty acids, total trans-polyenoic | 0.052g |
Cholesterol | 38.0mg |
Tryptophan | 0.12g |
Threonine | 0.45g |
Isoleucine | 0.47g |
Leucine | 0.85g |
Lysine | 0.78g |
Methionine | 0.25g |
Cystine | 0.14g |
Phenylalanine | 0.47g |
Tyrosine | 0.27g |
Valine | 0.53g |
Arginine | 0.63g |
Histidine | 0.31g |
Alanine | 0.63g |
Aspartic acid | 0.98g |
Glutamic acid | 2.2g |
Glycine | 0.69g |
Proline | 0.79g |
Serine | 0.51g |